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Adjustable Resistance Tension Rope with Pedal & Handle - Multi-Functional Tension Rope for Sit-Ups, Full-Body Workout, Home Gym Fitness Training, Large Resistance & Durable Braided Design.
This versatile adjustable resistance rope kit features built-in foot pedals and ergonomic handles, enabling effective lower body, upper body, and core workouts from a compact, travel-ready design. Ideal for home gyms, Pilates, yoga, or on-the-go sessions.
Multi-functional & space-saving: With foot pedals and a handheld rope, you can perform sit-ups, rows, leg lifts, chest presses, and more using one device. No need for bulky equipment.
Portable & lightweight: Natural latex cords with foam-covered handles and pedals are easily stowed in a bag or drawer—perfect for home, office, or travel setups.
Adjustable resistance levels: Suitable for all fitness levels; increase resistance by changing cord length or grip intensity for progressive training.
Low-impact & joint-friendly: Offers effective muscle engagement similar to free weights, but with reduced joint stress—ideal for strengthening and rehabilitation.
Core targeted routines: Perform sit-ups with added resistance and deep core engagement.
Upper-body training: Use the handles for bicep curls, triceps extensions, shoulder raises, and rowing motions.
Lower-body workouts: Use pedals for seated leg lifts, side raises, or glute kickbacks.
Stretch & rehab exercises: Assist flexibility and mobility work, especially for postoperative or recovery routines.
Resistance-band style training, like this tension rope, has been proven to:
Deliver progressive muscle tension across the range of motion for strength gains.
Improve core activation and stabilization due to continuous resistance while exercising.
Support rehab and low-impact routines without heavy gear; ideal for joint-friendly workouts.
While Green Life strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our website. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Green Life.
Important Note: Delivery times may extend during holidays.
Customs Information:
EU Customers (including Greece) do not pay customs fees, since all products are shipped from Cyprus (an EU member state).
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper. In many cases, you will receive a refund more quickly. This time period includes:
If you need to return an item, simply log in to your account, view the order under "Complete Orders" and click the "Return Item(s)" button. We'll notify you via e-mail once we've received and processed the returned item.
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