Iswari Shelled Hemp Seeds are 100% organic hulled hemp seeds with a mild, naturally nutty flavour and a versatile texture that makes them easy to add to everyday meals.

Per 100 g they provide 34 g of protein, 7.3 g of omega-3 (ALA) and 29 g of omega-6, along with naturally occurring minerals including magnesium, phosphorus, iron, potassium and zinc.

The seeds can be eaten directly or added to breakfast bowls, porridge, yoghurt, salads, smoothies and other recipes. The product contains only organic hemp seeds, with no additional ingredients, and is vegan and gluten-free. Each pouch contains 250 g. The manufacturer does not specify a serving size.

KEY FEATURES

🌱 100% organic hulled hemp seeds
🔹 34 g protein per 100 g
🌿 7.3 g omega-3 (ALA) per 100 g
🔸 557 mg magnesium per 100 g
🔹 7.6 mg iron per 100 g
🌾 Vegan and gluten-free
🥣 Add to bowls, salads, smoothies and recipes
📦 250 g pouch

INGREDIENTS

100% organic hulled hemp seeds.

NUTRITIONAL INFORMATION

Per 100 g:

Energy ⚡ 2455 kJ / 592 kcal (30% RI)
Fat 🥑 48 g (69% RI)
of which saturates 🧈 5.2 g (26% RI)
Carbohydrates 🌾 3.1 g (1% RI)
of which sugars 🍬 2.6 g (3% RI)
Fibre 🌿 6 g
Protein 🔹 34 g (68% RI)
Salt 🧂 0.03 g (<1% RI)
Phosphorus 🔹 1382 mg (197% NRV)
Iron 🔸 7.6 mg (54% NRV)
Potassium 🔸 850 mg (43% NRV)
Magnesium 🔸 557 mg (149% NRV)
Zinc 🔹 8.5 mg (85% NRV)
Vitamin B1 🔸 0.3 mg (27% NRV)
Vitamin B6 🔹 0.5 mg (36% NRV)
Vitamin E 🔸 4.6 mg (38% NRV)
Omega-3 (ALA) 🌿 7.3 g
Omega-6 🌿 29 g
Omega-9 🌿 6 g

No EU RI/NRV percentage applies to fibre or to omega-3, omega-6 and omega-9.

HOW TO USE

Enjoy Iswari Shelled Hemp Seeds directly or add them to your favourite foods and recipes. Sprinkle them over breakfast bowls, porridge, yoghurt or salads, blend them into smoothies, or use them in sweet and savoury recipes.
The manufacturer does not specify a fixed daily serving size.