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Plant Based Nutritional Shake 1KG / 25 SERVINGS
Fuel your day with WHOLE, an all-in-one blend of plant based protein, essential fats, vitamins, and minerals. Perfect for when you're short on time or on the go.
- 20g of protein from pea, cold pressed hemp and quinoa
- Essential fats including omegas 3, 6 and 9
- 22 essential vitamins and minerals from plant based sources
- 5 billion live cultures per serving
- With Ashwagandha to support a healthy stress response
ALL IN ONE
A wholesome blend of plant protein, essential fats, vitamins, minerals and herbs so you can stay nourished when time is short.
INGREDIENTS
BREAKDOWN
The most nutrient dense ingredients in one delicious shake.
COMPLETE PLANT PROTEIN
A complete blend of fermented pea, cold pressed hemp and quinoa protein.
HEALTHY FATS
A balanced blend of omegas 3, 6 and 9 plus energy-boosting MCTs from coconut.
VGANIC MICRONUTRIENT BLEND
Expertly formulated plant based micronutrient blend providing 22 essential vitamins and minerals.
FRUITS AND GREENS
Nutritious fruit and vegetable powders including broccoli, kale, spinach and acerola cherry.
HERBAL SUPPORT BLEND
WHOLE contains ashwagandha to support a healthy stress response, along with turmeric, ceylon cinnamon and black pepper to reduce inflammation.
DIGESTIVE HEALTH BLEND
5 billion probiotics per scoop along with digestive enzymes, including ginger, peppermint and papain to support healthy digestion and absorption.
VITAMINS AND MINERALS
22 Essential Vitamins and Minerals
- B1 Thiamin
- B2 Riboflavin
- B3 Niacin
- Pantothenic Acid
- Vitamin B6
- Folate
- Vitamin B12
- Biotin
- Vitamin C
- Vitamin D3
- Vitamin K
- Selenium
- Iron
- Iodine
- Zinc
- Copper
- Calcium
- Potassium
- Phosphorus
- Chromium
- Magnesium
- Manganese
- Sodium
HOW TO USE
STRAIGHT UP:
Add 1 scoop of WHOLE to your shaker along with 300ml plant milk. Mix well and enjoy!
IN A SMOOTHIE:
Blend 1 scoop of WHOLE with 1 banana, 1 tbsp peanut butter and 300ml plant milk. Serve and enjoy!
VANILLA
NUTRITIONAL VALUES
INGREDIENTS
|
Plant Protein Blend (Fermented Yellow Pea Protein, Cold Pressed Hemp Protein, Quinoa Protein) |
|
Golden Flaxseed Powder |
|
Vganic Micronutrient Blend*, Vegetable Blend (Broccoli, Kale, Carrot, Spinach) |
|
MCT powder (from coconut) |
|
Natural Flavouring |
|
Konjac (glucomannan) |
|
Pink Himalayan Salt |
|
Ashwagandha Root Powder |
|
Turmeric Powder |
|
Ceylon Cinnamon |
|
Sweetener: Stevia Extract (steviol glycosides) |
|
Antioxidant (Rosemary Leaf Extract) |
|
Enzyme Blend (Papain, Ginger Extract, Peppermint Leaf, Black Pepper Extract) |
|
Live Cultures Blend (L. acidophilus, L.plantarum, L.casei, B.bifidum, B.longum) |
|
Madagascan Vanilla Powder (0.04%) |
|
Serving Size 40g |
Per 100g |
Per 40g |
Per 40g with 300ml almond drink |
% RI** |
|
Energy |
1548kj / 370kcal |
619kj / 148kcal |
1046kj / 250kcal |
12% |
|
Fat |
12g |
4.6g |
13g |
19% |
|
of which saturates |
2.4g |
1.5g |
1.5g |
8% |
|
Carbohydrates |
9g |
3.6g |
4.8g |
2% |
|
of which sugars |
1.5g |
0.7g |
1.3g |
1% |
|
Fibre |
10g |
4.2g |
4.2g |
|
|
Protein |
50g |
20g |
20g |
40% |
|
Salt |
1.4g |
0.9g |
0.9g |
15% |
|
Vitamins & Minerals |
||||
|
B1 Thiamin |
0.8mg |
0.3mg |
0.3mg |
30% |
|
B2 Riboflavin |
1.1mg |
0.4mg |
0.4mg |
30% |
|
B3 Niacin |
12mg |
4.8mg |
4.8mg |
30% |
|
Pantothenic Acid |
4.5mg |
1.8mg |
1.8mg |
30% |
|
Vitamin B6 |
1.1mg |
0.4mg |
0.4mg |
30% |
|
Folate |
150μg |
60μg |
60μg |
30% |
|
Vitamin B12 |
1.88μg |
0.75μg |
0.75μg |
30% |
|
Biotin |
38μg |
15μg |
15μg |
30% |
|
Vitamin C |
60mg |
24mg |
24mg |
30% |
|
Vitamin D3 |
3.8μg |
1.5μg |
1.5μg |
30% |
|
Vitamin K |
56μg |
22.5μg |
22.5μg |
30% |
|
Selenium |
56.7μg |
22.7μg |
22.7μg |
41% |
|
Iron |
19mg |
7.7mg |
7.7mg |
60% |
|
Iodine |
113μg |
45μg |
45μg |
55% |
|
Zinc |
7.5mg |
3.1mg |
3.1mg |
31% |
|
Copper |
1.1mg |
0.4mg |
0.4mg |
40% |
|
Calcium |
600mg |
240mg |
240mg |
30% |
|
Potassium |
1250mg |
500mg |
500mg |
30% |
|
Phosphorus |
645mg |
258mg |
258mg |
37% |
|
Chromium |
60μg |
24μg |
24μg |
47% |
|
Magnesium |
284mg |
113mg |
113mg |
30% |
|
Manganese |
2.3mg |
0.92mg |
0.92mg |
46% |
*Providing vitamins and minerals: Potassium Citrate, Marine Algae Calcium (Lithothamnion sp.), Marine Magnesium, Germinated Buckwheat blend (Niacin, Zinc, Pantothenic Acid, Riboflavin, Pyridoxine, Thiamine, Folic Acid, Biotin), Vitamin C (Acerola Cherry Extract), Vitamin D3 (from Algae), Plant Based Vitamin K2 (MK7 all-trans), Vitamin B12 (methylcobalamin)
STRAWBERRY
|
Plant Protein Blend (Fermented Yellow Pea Protein, Cold Pressed Hemp Protein, Quinoa Protein) |
|
Golden Flaxseed Powder |
|
Vganic Micronutrient Blend*, Vegetable Blend (Broccoli, Kale, Carrot, Spinach) |
|
MCT powder (from coconut) |
|
Natural Flavouring |
|
Konjac (glucomannan) |
|
Pink Himalayan Salt |
|
Ashwagandha Root Powder |
|
Turmeric Powder |
|
Ceylon Cinnamon |
|
Strawberry Juice Powder (0.5%) |
|
Sweetener: Stevia Extract (steviol glycosides) |
|
Antioxidant (Rosemary Leaf Extract) |
|
Enzyme Blend (Papain, Ginger Extract, Peppermint Leaf, Black Pepper Extract) |
|
Live Cultures Blend (L. acidophilus, L.plantarum, L.casei, B.bifidum, B.longum) |
|
Serving Size 40g |
Per 100g |
Per 40g |
Per 40g with 300ml almond drink |
% RI** |
|
Energy |
1548kj / 370kcal |
619kj / 148kcal |
1046kj / 250kcal |
12% |
|
Fat |
12g |
4.6g |
13g |
19% |
|
of which saturates |
2.4g |
1.5g |
1.5g |
8% |
|
Carbohydrates |
9g |
3.6g |
4.8g |
2% |
|
of which sugars |
1.5g |
0.7g |
1.3g |
1% |
|
Fibre |
10g |
4.2g |
4.2g |
|
|
Protein |
50g |
20g |
20g |
40% |
|
Salt |
1.4g |
0.9g |
0.9g |
15% |
|
Vitamins & Minerals |
||||
|
B1 Thiamin |
0.8mg |
0.3mg |
0.3mg |
30% |
|
B2 Riboflavin |
1.1mg |
0.4mg |
0.4mg |
30% |
|
B3 Niacin |
12mg |
4.8mg |
4.8mg |
30% |
|
Pantothenic Acid |
4.5mg |
1.8mg |
1.8mg |
30% |
|
Vitamin B6 |
1.1mg |
0.4mg |
0.4mg |
30% |
|
Folate |
150μg |
60μg |
60μg |
30% |
|
Vitamin B12 |
1.88μg |
0.75μg |
0.75μg |
30% |
|
Biotin |
38μg |
15μg |
15μg |
30% |
|
Vitamin C |
60mg |
24mg |
24mg |
30% |
|
Vitamin D3 |
3.8μg |
1.5μg |
1.5μg |
30% |
|
Vitamin K |
56μg |
22.5μg |
22.5μg |
30% |
|
Selenium |
56.7μg |
22.7μg |
22.7μg |
41% |
|
Iron |
19mg |
7.7mg |
7.7mg |
60% |
|
Iodine |
113μg |
45μg |
45μg |
55% |
|
Zinc |
7.5mg |
3.1mg |
3.1mg |
31% |
|
Copper |
1.1mg |
0.4mg |
0.4mg |
40% |
|
Calcium |
600mg |
240mg |
240mg |
30% |
|
Potassium |
1250mg |
500mg |
500mg |
30% |
|
Phosphorus |
645mg |
258mg |
258mg |
37% |
|
Chromium |
60μg |
24μg |
24μg |
47% |
|
Magnesium |
284mg |
113mg |
113mg |
30% |
|
Manganese |
2.3mg |
0.92mg |
0.92mg |
46% |
.
CARAMEL BISCUIT
|
Plant Protein Blend (Fermented Yellow Pea Protein, Cold Pressed Hemp Protein, Quinoa Protein) |
|
Golden Flaxseed Powder |
|
Vganic Micronutrient Blend*, Vegetable Blend (Broccoli, Kale, Carrot, Spinach) |
|
MCT powder (from coconut) |
|
Natural Flavouring |
|
Konjac (glucomannan) |
|
Pink Himalayan Salt |
|
Ashwagandha Root Powder |
|
Turmeric Powder |
|
Ceylon Cinnamon |
|
Cardamon Powder |
|
Sweetener: Stevia Extract (steviol glycosides) |
|
Antioxidant (Rosemary Leaf Extract) |
|
Enzyme Blend (Papain, Ginger Extract, Peppermint Leaf, Black Pepper Extract) |
|
Live Cultures Blend (L. acidophilus, L.plantarum, L.casei, B.bifidum, B.longum) |
|
Serving Size 40g |
Per 100g |
Per 40g |
Per 40g with 300ml almond drink |
% RI** |
|
Energy |
1548kj / 370kcal |
619kj / 148kcal |
1046kj / 250kcal |
12% |
|
Fat |
12g |
4.6g |
13g |
19% |
|
of which saturates |
2.4g |
1.5g |
1.5g |
8% |
|
Carbohydrates |
9g |
3.6g |
4.8g |
2% |
|
of which sugars |
1.5g |
0.7g |
1.3g |
1% |
|
Fibre |
10g |
4.2g |
4.2g |
|
|
Protein |
50g |
20g |
20g |
40% |
|
Salt |
1.4g |
0.9g |
0.9g |
15% |
|
Vitamins & Minerals |
||||
|
B1 Thiamin |
0.8mg |
0.3mg |
0.3mg |
30% |
|
B2 Riboflavin |
1.1mg |
0.4mg |
0.4mg |
30% |
|
B3 Niacin |
12mg |
4.8mg |
4.8mg |
30% |
|
Pantothenic Acid |
4.5mg |
1.8mg |
1.8mg |
30% |
|
Vitamin B6 |
1.1mg |
0.4mg |
0.4mg |
30% |
|
Folate |
150μg |
60μg |
60μg |
30% |
|
Vitamin B12 |
1.88μg |
0.75μg |
0.75μg |
30% |
|
Biotin |
38μg |
15μg |
15μg |
30% |
|
Vitamin C |
60mg |
24mg |
24mg |
30% |
|
Vitamin D3 |
3.8μg |
1.5μg |
1.5μg |
30% |
|
Vitamin K |
56μg |
22.5μg |
22.5μg |
30% |
|
Selenium |
56.7μg |
22.7μg |
22.7μg |
41% |
|
Iron |
19mg |
7.7mg |
7.7mg |
60% |
|
Iodine |
113μg |
45μg |
45μg |
55% |
|
Zinc |
7.5mg |
3.1mg |
3.1mg |
31% |
|
Copper |
1.1mg |
0.4mg |
0.4mg |
40% |
|
Calcium |
600mg |
240mg |
240mg |
30% |
|
Potassium |
1250mg |
500mg |
500mg |
30% |
|
Phosphorus |
645mg |
258mg |
258mg |
37% |
|
Chromium |
60μg |
24μg |
24μg |
47% |
|
Magnesium |
284mg |
113mg |
113mg |
30% |
|
Manganese |
2.3mg |
0.92mg |
0.92mg |
46% |
*Reference intake of average adult / (8400kJ/2000kcal) ~ Made up as per instructions with 300ml Almond drink.
Genius Nutrition iFOOD Triple Chocolate is a powdered meal-replacement food combining multiple protein sources, oats, healthy fat sources and a comprehensive vitamin and mineral blend (iVITAMINS®).
Each 60g serving provides 20.52g of protein and a range of vitamins and minerals. The formula contains micronised oats, whey, milk and egg protein, rice protein, and natural fats from coconut, flaxseed and sunflower oil, in a Triple Chocolate flavour made with low-fat cocoa powder. Each 1.2kg container provides 20 servings.
KEY FEATURES
🥤 Convenient powdered meal-replacement shake
💪 34.2g protein per 100g
🌾 Contains micronised oats
🥛 Multiple protein sources – whey, milk, egg & rice
🌿 5.6g fibre per 100g
🍫 Triple Chocolate flavour with low-fat cocoa powder
💊 iVITAMINS® blend with vitamins & minerals
📦 1.2kg – 60g serving – 20 servings
INGREDIENTS
Micronised oats (OATS), natural whey protein concentrate (MILK), natural milk protein concentrate (MILK), natural egg powder (EGG), natural rice protein, vegan fat (coconut oil, flaxseed oil, sunflower seed oil), low-fat cocoa powder, salt (sodium chloride), flavourings, iVITAMINS® blend (ascorbic acid, zinc gluconate, iron fumarate, tocopherol acetate, nicotinamide, manganese gluconate, potassium iodide, copper gluconate, calcium pantothenate, sodium selenate, cholecalciferol, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, retinol acetate, folic acid, chromium chloride, D-biotin, cyanocobalamin), carboxymethylcellulose, sweeteners (sucralose, acesulfame K).
Allergens: Contains OATS, MILK and EGG.
NUTRITIONAL INFORMATION
Per 100g
Fat 🥑 14.6g (21% RI)
Carbohydrates 🌾 34g (13% RI)
Dietary Fibre 🌿 5.6g
Protein 💪 34.2g (68% RI)
Salt 🧂 0.64g (11% RI)
Per serving – 60g
Fat 🥑 8.76g (13% RI)
Carbohydrates 🌾 20.4g (8% RI)
of which sugars 🍬 0.9g (1% RI)
Dietary Fibre 🌿 3.36g
Protein 💪 20.52g (41% RI)
Salt 🧂 0.38g (6% RI)
The manufacturer does not provide energy, saturated-fat or per-100g sugar values on the current product page, so these have not been invented.
Vitamins & Minerals per serving – 60g
Vitamin C 🍊 20mg (25% NRV)
Zinc 🛡️ 2.5mg (25% NRV)
Iron 🩸 3.5mg (25% NRV)
Vitamin E 🌿 3mg (25% NRV)
Niacin (Vitamin B3) ⚡ 4mg (25% NRV)
Manganese 🦴 0.5mg (25% NRV)
Iodine 🌊 37.5µg (25% NRV)
Copper 🔸 0.25mg (25% NRV)
Pantothenic Acid (Vitamin B5) ⚡ 1.5mg (25% NRV)
Selenium 🛡️ 13.75µg (25% NRV)
Vitamin D3 ☀️ 2.5µg (50% NRV)
Vitamin B6 ⚡ 0.35mg (25% NRV)
Vitamin B2 ⚡ 0.35mg (25% NRV)
Thiamin (Vitamin B1) ⚡ 0.275mg (25% NRV)
Vitamin A 👁️ 200µg (25% NRV)
Folic Acid 🌿 50µg (25% NRV)
Chromium 🔹 10µg (25% NRV)
Biotin 💇 12.5µg (25% NRV)
Vitamin B12 🩸 0.625µg (25% NRV)
HOW TO USE
Shake: Mix 1 scoop (60g) with 450–600ml of water, low-fat milk or a milk alternative and shake thoroughly for approximately 20 seconds.
Blend: Add 1 scoop (60g) to 450–600ml of water, low-fat milk or a milk alternative and blend. The manufacturer also suggests adding frozen fruit if desired.
The manufacturer advises using iFOOD no more than 1–2 times per day and emphasises that a healthy, balanced diet should remain the basis of daily nutrition.
Stay in the game. Get back on track.
Manage your weight, build muscle and help to balance your gut with a great meal replacement. Our nutritious shakes are the perfect on-the-go option, with essential proteins and dietary fibers, as well as 25 different vitamins and minerals. LeanShake comes in several tasty, natural flavors to suit all palates.
1 LeanShake, 16x30 g pack
- Lose weight1
- Build muscles 2
- Gut health
- Ultra low glycemic index/glycemic load
- High in protein with milk protein concentrate, whey protein isolate and collagen peptides 3
- Good source of fiber 4 with the ZinoBiotic fiber blend
- Sweeteners and flavours from natural sources
- Free from gluten
- Source of 25 vitamins and minerals
LeanShake is formulated with the best available proteins, fibers, fatty acids, vitamin and minerals to provide optimal effects during weight loss and sports.
Lose weight
LeanShake is a meal replacement product specifically designed to substitute one meal per day for losing or maintaining weight. It is a nutritious meal formulated with the best available ingredients; high quality proteins, five dietary fibers, various fatty acids and 25 different vitamins and minerals. It provides you with all nutrition your body needs while containing less calories than your normal meal.
Build muscles
Proteins contribute to growth in muscle mass during training. LeanShake is formulated with the best available proteins on the market. Several of the minerals and also some of the vitamins support normal muscle function. LeanShake could also be consumed as a complimentary meal before or after physical exercise.
Balance your gut
The dietary fibers in LeanShake are the same as in ZinoBiotic and stimulate the growth of the good bacteria in all parts of the colon. The good bacteria need dietary fibers as food to stay healthy and to outgrow the less wanted bacteria. The good bacteria contribute in many important body functions, such as fermenting undigested foods, producing vitamins and educating our immune system. A healthy gut is essential for a healthy body.
Nutrition value
| Nutritional value per | 100 g | 60 g |
|---|---|---|
| Energy | 385 kcal (1623kJ) | 231 kcal (974 kJ) |
| Protein | 37 g | 22 g |
| Carbohydrates | 30 g | 18 g |
| of which is sugars | 11 g | 6 g |
| Fat | 10 g | 6 g |
| of which is saturated fat | 5 g | 3 g |
| of which is linoleic acid | 3 g | 1,5 g |
| of which is alpha-linoleic acid | 1 g | 0,5 g |
| Dietry fiber | 12 g | 7 g |
| Salt | 1,3 g | 0,8 g |
Vitamins |
(*) |
(*) |
| Vitamin A | 587 µg (84) | 352 µg (50) |
| Vitamin D | 4 µg (73) | 2,2 µg (44) |
| Vitamin C | 51 mg (114) | 30,8 mg (68) |
| Vitamin E | 9 mg (88) | 5,3 mg (53) |
| Thiamine | 1 mg (73) | 0,5 mg (44) |
| Riboflavin | 1 mg (64) | 0,6 mg (39) |
| Niacin | 12 mg (65) | 7 mg (39) |
| Pantothenic acid | 3 mg (98) | 1,8 mg (59) |
| Vitamin B6 | 1 mg (68) | 0,6 mg (41) |
| Biotin | 15 µg (98) | 8,8 µg (59) |
| Folic acid | 147 µg (73) | 88 µg (44) |
| Vitamin B12 | 1 µg (105) | 0,9 µg (63) |
|
Minerals |
||
| Calsium | 587 mg (84) | 352 mg (50) |
| Phosphourus | 513 mg (93) | 308 mg (56) |
| Magnesium | 147 mg (98) | 88 mg (59) |
| Iron | 10 mg (64) | 6,2 mg (39) |
| Zinc | 7 mg (77) | 4,4 mg (46) |
| Copper | 1 mg (67) | 0,4 mg (40) |
| Iodine | 110 µg (85) | 66 µg (51) |
| Manganese | 1 mg (88) | 0,5 mg (53) |
| Chromium | 29 µg - | 18 µg - |
| Selenium | 40 µg (73) | 24 µg (44) |
| Sodium | 533 mg (93) | 320 mg (56) |
| Potassium | 1507 mg (49) | 452 mg (15) |
| Molybdenum | 37 µg - | 22 µg - |
(*) % of reference intake (RI) Directive 96/8/EC
Ingredients:
Strawberry: Whey protein isolate, milk protein concentrate, coconut palm sap powder, collagen peptide (bovine), safflower oil, digestion resistant starch, natural aroma (strawberry), flaxseed oil, potassium citrate, calcium phosphate, potassium phosphate, sodium citrate, magnesium citrate, ferric pyrophosphate, manganese sulfate, zinc sulfate, copper sulfate, potassium iodide, sodium selenite, chrome chloride, sodium molybdate, medium-chain triglyceride (MCT) oil, psyllium husk powder, beta-glucans from oat bran, maltodextrin, inulin, quinoa powder, coconut oil powder, honey powder, xanthan gum, pineapple extract powder (bromelain), papaya extract powder (papain), ascorbic acid, nicotinamide, tocopherol, calcium pantothenate, riboflavin, thiamine, pyridoxine hydrochloride, retinol, folic acid, biotin, cholecalciferol, cyanocobalamin, tricalcium phosphate, red beet powder (color), sweetener (stevia glycoside). Contains milk.
Chocolate: Whey protein isolate, milk protein concentrate, coconut palm sap powder, collagen peptide (bovine), safflower oil powder, digestion resistant starch, cocoa powder, flax seed oil, potassium citrate, calcium phosphate, potassium phosphate, sodium citrate, magnesium citrate, ferric pyrophosphate, manganese sulfate, zinc sulfate, copper sulfate, potassium iodide, sodium selenite, chrome chloride, sodium molybdate, medium chain triglyceride (MCT) oil, psyllium husk powder, beta glucans from oat bran, maltodextrin, inulin, natural chocolate flavor, quinoa powder, coconut oil powder, honey powder, xanthan gum (E415), pineapple extract powder (bromelain), papaya extract powder (papain), ascorbic acid, nicotinamide, tocopherol, calcium pantothenate, riboflavin, thiamine, pyridoxine hydrochloride, retinol, folic acid, biotin, cholecalciferol, cyanocobalamin, tricalcium phosphate, sweetener (stevia glycoside). Contains milk.
Weigth loss: Replace one of the main meals per day with LeanShake.
Weight maintenance: An effective weight management program should include an ongoing balanced nutrition plan and regular exercise for lasting results. It is important to maintain adequate fluid intake. It is important to follow the given directions.
Notice: Before using this product or any weight control program, it is advisable to consult with a physician. This product should not be used by children under the age of four years or women who are pregnant or nursing or persons with eating disorders. Persons with medical conditions should not use this product without consulting a physician.
Storage: Dry and cool with closed sachets.
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