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14 products
14 products
100% Handmade product / No added sugar
The smell of spring on your plate
With 75% fruit content from Metsovo producers, the strawberry spread brings spring to your table with its rich flavor and fruity aroma.
Sugar has been replaced by natural grape juice, offering a healthy alternative to jam that will elevate all your savory and sweet delicacies. Spread a generous amount on bread, toast or tsoureki for a hearty breakfast or add it to cheesecake, ice cream and dressing to give extra deliciousness to your dishes.
INGREDIENTS
Strawberry 75%, concentrated grape juice, gelling agent: pectin, acidity regulator: citric acid
May contain gluten, soy, nuts.
Store in a cool, shady place.
After opening, keep in the refrigerator for 2 weeks.
| NUTRITIONAL INFORMATION per 100g | |||
|---|---|---|---|
| Energy | 210kcal / 878Kj | ||
| Fatty | <0.1g | ||
| of which saturated | <0.1g | ||
| Carbohydrates | 45g | ||
| of which sugars | 43g | ||
| Proteins | 0.4g | ||
| Dietary fiber | 1.2g | ||
| Salt | <0.1g | ||
| *Daily intake per serving is based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs. | |||
Ophellia 100% Peach Fruit Spread No Added Sugar 230g is a delicious fruit spread made exclusively from fresh peaches, delivering the naturally sweet taste and aroma of ripe fruit without any added sugar. Carefully prepared using traditional methods, it preserves the authentic flavour and nutritional qualities of the fruit while offering a healthier alternative to conventional jams.
Made with 100% fruit, this premium fruit spread contains only the naturally occurring sugars found in peaches. It contains no preservatives, artificial sweeteners or unnecessary additives, making it an excellent choice for those seeking a more natural way to enjoy fruit spreads.
Perfect for spreading on toast, stirring into yoghurt, topping pancakes, adding to desserts or blending into smoothies, Ophellia Peach Fruit Spread brings the authentic taste of fresh peaches to every meal.
Product Format: 230g Glass Jar
KEY FEATURES
- 🍑 Made exclusively from 100% fresh peaches
- 🚫 No added sugar – contains only naturally occurring fruit sugars
- 🌿 Free from preservatives, artificial sweeteners and additives
- 💚 Naturally rich in fruit flavour and aroma
- 🥣 Ideal for breakfast, yoghurt, desserts and smoothies
- 👨🍳 Traditionally prepared for authentic homemade taste
- 🍯 Smooth texture, perfect for spreading or baking
- 🇬🇷 Produced in Greece
IDEAL FOR
- 🥞 Spreading on toast, pancakes and waffles
- 🥣 Mixing into yoghurt, porridge and breakfast bowls
- 🍰 Filling cakes, pastries and desserts
- 🥤 Adding natural fruit flavour to smoothies
- 🍑 Enjoying as a healthier alternative to traditional jam
INGREDIENTS
100% Fresh Peaches.
No added sugar. Contains naturally occurring sugars from fruit.
NUTRITIONAL INFORMATION
Per 100g
- Energy ⚡ 196 kcal / 830 kJ
- Fat 🥑 0 g
- of which saturates 🧈 0 g
- Carbohydrates 🌾 55 g
- of which sugars 🍬 58 g
- Fibre 🌿 0.75 g
- Protein 💪 0.85 g
- Salt 🧂 0.4 g
HOW TO USE
Enjoy straight from the jar as a spread on bread or toast, or add to yoghurt, porridge, pancakes, pastries, desserts and smoothies. Stir before use if required.
INGREDIENTS
Orange (75%), concentrated grape juice, gelling agent: pectin, acidity regulator: citric acid.
Add an orange touch to your favorite sweets.
Juicy oranges from Arta are combined with pure ingredients and grape juice and the result is a delicious sugar free orange spread with an intoxicating aroma and rich flavor.
Orange spread contains 75% fresh fruit. It is combined perfectly with croissants, cakes, and brioche providing you with a pleasant fruity surprise in dressing salad and marinades. Spread it on toast or fresh bread and feel the intense taste of orange exploding in your mouth.
| NUTRITION FACTS per 100g | |||
|---|---|---|---|
| . | |||
| Energy | 210kcal / 878Kj | ||
| Fat | <0,1g | ||
| . of which saturated |
<0,1g | ||
| . Carbohydrates |
45g | ||
| . of which sugars |
43g | ||
| Protein | 0,4g | ||
| Dietary fibres | 1,2g | ||
| Salt | <0,1g | ||
| *Daily intake per serve is based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs. | |||
Ophellia 100% Apricot Fruit Spread No Added Sugar 230g is a delicious fruit spread made exclusively from fresh apricots, offering the naturally sweet flavour and delicate aroma of ripe fruit without any added sugar. Carefully prepared using traditional methods, it preserves the authentic taste and nutritional qualities of the fruit while providing a healthier alternative to conventional jams.
Made with 100% fresh fruit, this premium fruit spread contains only the naturally occurring sugars found in apricots. It is free from preservatives, artificial sweeteners and unnecessary additives, allowing you to enjoy pure fruit flavour in every spoonful.
Its naturally smooth texture and rich apricot taste make it perfect for spreading on toast, stirring into yoghurt, topping pancakes, filling pastries or adding to desserts and smoothies. Handmade with care and respect for tradition, it brings authentic fruit enjoyment to every meal.
Product Format: 230g Glass Jar
KEY FEATURES
- 🍑 Made exclusively from 100% fresh apricots
- 🚫 No added sugar – contains only naturally occurring fruit sugars
- 🌿 Free from preservatives, artificial sweeteners and additives
- 💛 Naturally rich in apricot flavour and aroma
- 🌾 High in fibre
- 🥣 Ideal for breakfast, yoghurt, smoothies and desserts
- 👨🍳 Traditionally handmade for authentic quality
- 🇬🇷 Produced in Greece
IDEAL FOR
- 🥞 Spreading on toast, pancakes and waffles
- 🥣 Mixing into yoghurt, porridge and breakfast bowls
- 🍰 Filling cakes, pastries and desserts
- 🥤 Adding natural fruit flavour to smoothies
- 🍑 Enjoying as a healthier alternative to traditional jam
INGREDIENTS
100% Fresh Apricots.
No added sugar. Contains naturally occurring sugars from fruit.
NUTRITIONAL INFORMATION
Per 100g
- Energy ⚡ 196 kcal / 830 kJ
- Fat 🥑 0 g
- of which saturates 🧈 0 g
- Carbohydrates 🌾 59 g
- of which sugars 🍬 58 g
- Fibre 🌿 0.75 g
- Protein 💪 0.85 g
- Salt 🧂 0.4 g
HOW TO USE
Enjoy straight from the jar as a spread on bread or toast, or add to yoghurt, porridge, pancakes, pastries, desserts and smoothies. Stir before use if required.
Ophellia 100% Forest Fruit Spread No Added Sugar 230g is a delicious fruit spread made exclusively from fresh forest fruits, offering a rich berry flavour and natural aroma without any added sugar. Carefully prepared using traditional methods, it preserves the authentic taste and nutritional qualities of the fruit, making it a healthier alternative to conventional jams.
Made with 100% fresh fruit, this premium fruit spread contains only the naturally occurring sugars found in the fruit. It is free from preservatives, artificial sweeteners and unnecessary additives, allowing you to enjoy the pure taste of forest fruits in every spoonful.
Its rich flavour makes it perfect for spreading on toast, stirring into yoghurt, topping pancakes, adding to desserts or blending into smoothies. Handmade with care and respect for tradition, it delivers authentic fruit enjoyment for the whole family.
Product Format: 230g Glass Jar
KEY FEATURES
- 🍓 Made exclusively from 100% fresh forest fruits
- 🚫 No added sugar – contains only naturally occurring fruit sugars
- 🌿 Free from preservatives, artificial sweeteners and additives
- 💜 Rich berry flavour and natural fruit aroma
- 🌾 High in fibre
- 🥣 Perfect for breakfast, yoghurt, smoothies and desserts
- 👨🍳 Traditionally handmade for authentic quality
- 🇬🇷 Produced in Greece
IDEAL FOR
- 🥞 Spreading on toast, pancakes and waffles
- 🥣 Mixing into yoghurt, porridge and breakfast bowls
- 🍰 Filling cakes, pastries and desserts
- 🥤 Adding natural berry flavour to smoothies
- 🍓 Enjoying as a healthier alternative to traditional jam
INGREDIENTS
100% Fresh Forest Fruits.
No added sugar. Contains naturally occurring sugars from fruit.
NUTRITIONAL INFORMATION
Per 100g
- Energy ⚡ 196 kcal / 830 kJ
- Fat 🥑 0 g
- of which saturates 🧈 0 g
- Carbohydrates 🌾 59 g
- of which sugars 🍬 58 g
- Fibre 🌿 0.75 g
- Protein 💪 0.85 g
- Salt 🧂 0.4 g
HOW TO USE
Enjoy straight from the jar as a spread on bread or toast, or add to yoghurt, porridge, pancakes, pastries, desserts and smoothies. Stir before use if required.
Ophellia Premium Line 100% Orange Fruit Spread No Added Sugar is a handcrafted fruit spread made exclusively from fresh oranges, offering a vibrant citrus flavour and refreshing aroma without any added sugar. As part of the Ophellia Premium Line, it is carefully produced using traditional methods to preserve the authentic taste and natural goodness of the fruit, while remaining free from preservatives, artificial sweeteners and unnecessary additives.
Made with 100% fruit, this delicious spread contains only the naturally occurring sugars found in oranges and is naturally high in dietary fibre. Its bright citrus flavour makes it an excellent choice for breakfast, desserts, yoghurt, smoothies, pastries and a variety of sweet recipes.
Whether enjoyed on toast, mixed into yoghurt or used as a filling for cakes and pastries, Ophellia Premium Line Orange Fruit Spread delivers the fresh taste of oranges in every spoonful.
Product Vendor: Ophellia
Product Format: Fruit Spread
Net Weight: 230g
KEY FEATURES
- 🍊 Made from 100% fresh oranges
- 🚫 No added sugar – contains only naturally occurring fruit sugars
- 🌿 Free from preservatives, artificial sweeteners and additives
- 💚 Naturally high in dietary fibre
- 🥣 Ideal for yoghurt, porridge and smoothies
- 🍰 Perfect for desserts, pastries and toast
- 👨🍳 Handmade using traditional production methods
- 📦 230g premium glass jar
INGREDIENTS
FRESH ORANGE
NUTRITIONAL INFORMATION
Per 100g
Energy ⚡ 196 kcal / 830 kJ (10% RI)
Fat 🥑 0 g (0% RI)
of which saturates 🧈 0 g (0% RI)
Carbohydrates 🌾 55 g (21% RI)
of which sugars 🍬 58 g (64% RI)
Fibre 🌿 0.75 g
Protein 💪 0.85 g (2% RI)
Salt 🧂 0.4 g (7% RI)
HOW TO USE
Suggested serving ideas:
- Spread on toast or crackers.
- Stir into yoghurt or porridge.
- Blend into smoothies.
- Use as a topping for pancakes, waffles and desserts.
- Add to cakes, pastries and baking recipes.
INGREDIENTS
Fig (75%), concentrated grape juice, gelling agent: pectin, acidity regulator: citric acid.
Delicious fig flavor in every spoonful.
hat if we told you that you can enjoy the sweetness of the mature August figs all year round? With 75% content of fresh figs from producers in Pella, fig spread will become your new favorite gourmet delicacy throughout the whole year.
Sugar is replaced by grape juice and a ripe, fruity, and aromatic spread comes to accompany your cold cuts and cheeses, to give interest to yogurt with nuts and extra flavor to breads, toast, cakes, and any other sweet recipe.
| NUTRITION FACTS per 100g | |||
|---|---|---|---|
| . | |||
| Energy | 210kcal / 878Kj | ||
| Fat | <0,1g | ||
| . of which saturated |
<0,1g | ||
| . Carbohydrates |
45g | ||
| . of which sugars |
43g | ||
| Protein | 0,4g | ||
| Dietary fibres | 1,2g | ||
| Salt | <0,1g | ||
| *Daily intake per serve is based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs. | |||
100% Handmade product / No added sugar
Healthy, guilt-free indulgence
Ripe apricots from the Pella plain are harvested and blended with grape juice and other pure ingredients to create a delicious sugar-free apricot spread . Each spoonful contains 75% fresh fruit , offering a tasty and healthy alternative that will become your new favorite habit.
Use it to give a fruity aftertaste to your cakes or cookies, glaze tarts, spread on bread or toast and add it to croissants or tsoureki for a delicious breakfast that will fill you with energy for the whole day.
INGREDIENTS
Apricot (75%), concentrated grape juice, gelling agent: pectin, concentrated lemon juice.
May contain gluten, soy, nuts.
Store in a cool, shady place.
After opening, keep in the refrigerator for 2 weeks.
| NUTRITIONAL INFORMATION per 100g | |||
|---|---|---|---|
| Energy | 210kcal / 878Kj | ||
| Fatty | <0.1g | ||
|
of which saturated |
<0.1g | ||
|
Carbohydrates |
45g | ||
|
of which sugars |
43g | ||
| Proteins | 0.4g | ||
| Dietary fiber | 1.2g | ||
| Salt | <0.1g | ||
| *Daily intake per serving is based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs. | |||
INGREDIENTS
plum (75%), concentrated grape juice, gelling agent: pectin, acidity regulator: citric acid. May contain gluten, soya, nuts and products thereof
Intense color, rich aroma, irresistible taste.
Unique plums from the plain of Pella are mixed with fine materials to create a spread that will take off sweet and savory preparations, while no one will blame you if you prefer to enjoy it directly from the jar.
Sugar is replaced by grape juice for a healthier alternative that accompanies cheeses and cold cuts, used in sauces for poultry, roasts and game and gives character to salad dressing. Put a rich layer of plum spread on warm bread and enjoy your favorite fruit in its most delicious version.
| NUTRITION FACTS per 100g | |||
|---|---|---|---|
| . | |||
| Energy | 210kcal / 878Kj | ||
| Fat | <0,1g | ||
| . of which saturated |
<0,1g | ||
| . Carbohydrates |
45g | ||
| . of which sugars |
43g | ||
| Protein | 0,4g | ||
| Dietary fibres | 1,2g | ||
| Salt | <0,1g | ||
| *Daily intake per serve is based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs. | |||
Ophellia Premium Line 100% Olive Fruit Spread No Added Sugar is a unique handcrafted fruit spread made exclusively from olives, offering a rich Mediterranean flavour with a naturally fruity character. As part of the Ophellia Premium Line, it is carefully prepared using traditional methods to preserve the authentic taste and natural qualities of the fruit, without the addition of sugar, preservatives, artificial sweeteners or unnecessary additives.
Made from 100% fruit, this distinctive spread contains only the naturally occurring sugars found in olives and is naturally high in dietary fibre. Its smooth texture and balanced flavour make it an excellent accompaniment to breakfast, artisan bread, cheese platters, crackers, sandwiches and gourmet recipes.
Whether enjoyed as a savoury spread or paired with cheeses and Mediterranean dishes, Ophellia Premium Line Olive Fruit Spread offers an authentic and versatile addition to your pantry.
Product Vendor: Ophellia
Product Format: Fruit Spread
Net Weight: 230g
KEY FEATURES
- 🫒 Made from 100% fresh olives
- 🚫 No added sugar – contains only naturally occurring fruit sugars
- 🌿 Free from preservatives, artificial sweeteners and additives
- 💚 Naturally high in dietary fibre
- 🧀 Perfect with cheeses, crackers and artisan bread
- 🥗 Ideal for Mediterranean recipes and gourmet dishes
- 👨🍳 Handmade using traditional production methods
- 📦 230g premium glass jar
INGREDIENTS
pure fresh olives
NUTRITIONAL INFORMATION
Per 100g
Energy ⚡ 204 kcal / 854 kJ (10% RI)
Fat 🥑 0.0 g (0% RI)
of which saturates 🧈 0.0 g (0% RI)
Carbohydrates 🌾 61 g (23% RI)
of which sugars 🍬 59 g (66% RI)
Fibre 🌿 0.75 g
Protein 💪 0.75 g (2% RI)
Salt 🧂 0.03 g (1% RI)
HOW TO USE
Suggested serving ideas:
- Spread on fresh or toasted artisan bread.
- Pair with cheeses and charcuterie.
- Serve with crackers as an appetiser.
- Add to sandwiches and wraps.
- Use as a gourmet accompaniment to Mediterranean dishes.
Ophellia 100% Kiwi Fruit Spread No Added Sugar is a delicious fruit spread made exclusively from fresh kiwi fruit, offering the naturally refreshing taste and aroma of kiwi without any added sugar. Carefully handcrafted using traditional methods, it contains only the natural sugars found in the fruit and is free from preservatives, artificial sweeteners and unnecessary additives.
This fruit spread retains the authentic flavour, aroma and nutritional qualities of fresh kiwi while providing a source of dietary fibre. Its smooth texture and naturally sweet taste make it an excellent choice for breakfast, healthy snacks and a variety of recipes.
Enjoy it spread over toast, mixed into yoghurt, blended into smoothies or used as a topping for pancakes, desserts and pastries. It is an ideal choice for anyone looking for a naturally sweet fruit spread with simple ingredients and authentic flavour.
Product Format: Fruit Spread
Net Weight: 230g
KEY FEATURES
- 🥝 Made from 100% fresh kiwi fruit
- 🍃 No added sugar – contains only naturally occurring fruit sugars
- 🚫 Free from preservatives, artificial sweeteners and additives
- 🌿 Naturally high in dietary fibre
- 🍞 Perfect for toast, yoghurt, smoothies and desserts
- 👨🍳 Handmade using traditional methods
- 🇬🇷 Produced with respect for tradition and quality
- 📦 230g jar
INGREDIENTS
Ingredients: Not provided by the manufacturer.
NUTRITIONAL INFORMATION
Per 100g
Energy ⚡ 204 kcal / 854 kJ (10% RI)
Fat 🥑 0.0 g (0% RI)
of which saturates 🧈 0.0 g (0% RI)
Carbohydrates 🌾 61 g (23% RI)
of which sugars 🍬 59 g (66% RI)
Fibre 🌿 0.75 g
Protein 💪 0.75 g (2% RI)
Salt 🧂 0.03 g (1% RI)
HOW TO USE
Suggested serving ideas:
- Spread on toast or crackers.
- Stir into yoghurt or porridge.
- Blend into smoothies.
- Use as a topping for pancakes, waffles and desserts.
- Add to baking recipes and pastries.
Ophellia Premium Line 100% Pomegranate Fruit Spread No Added Sugar is a delicious handcrafted spread made exclusively from carefully selected pomegranates. It delivers the fruit’s naturally sweet, delicately tangy flavour and distinctive aroma without any added sugar. Part of the Ophellia Premium Line, it combines premium-quality fruit with traditional production methods to create an authentic spread free from preservatives, artificial sweeteners and unnecessary additives.
Made with 100% fruit, this spread retains the natural taste, aroma and character of fresh pomegranates while providing dietary fibre. Its smooth texture and balanced sweet-tart flavour make it an excellent addition to toast, yoghurt, porridge, smoothies, pancakes, pastries and desserts.
Whether enjoyed at breakfast, served with a cheese platter or incorporated into baking, Ophellia Premium Line Pomegranate Fruit Spread offers a vibrant and naturally fruity alternative for everyday enjoyment.
Product Vendor: Ophellia
Product Format: Fruit Spread
Net Weight: 230g
KEY FEATURES
🍎 Made from 100% fresh pomegranates
🚫 No added sugar—contains only naturally occurring fruit sugars
🌿 Free from preservatives, artificial sweeteners and additives
💚 Naturally contains dietary fibre
🥣 Perfect for yoghurt, porridge and smoothies
🍞 Delicious on toast, pancakes and pastries
🧀 Excellent with cheeses and gourmet platters
👨🍳 Handmade using traditional methods
📦 230g premium glass jar
INGREDIENTS
100% fresh pomegranate.
NUTRITIONAL INFORMATION
Per 100g:
Energy: 196 kcal / 830 kJ
Fat: 0g
of which saturates: 0g
Carbohydrates: 55g
of which sugars: 58g
Fibre: 0.75g
Protein: 0.85g
Salt: 0.4g
HOW TO USE
Spread on toast or crackers, stir into yoghurt or porridge, blend into smoothies, or serve as a topping for pancakes, waffles and desserts. It is also ideal for cakes, pastries, salad dressings, cheese platters and gourmet recipes.
Ophellia Premium Line 100% Strawberry Fruit Spread No Added Sugar is a delicious handcrafted fruit spread made exclusively from carefully selected strawberries, delivering the naturally sweet flavour and rich aroma of fresh fruit without any added sugar. As part of the Ophellia Premium Line, it combines premium-quality ingredients with traditional production methods to create an authentic fruit spread free from preservatives, artificial sweeteners and unnecessary additives.
Made with 100% fruit, this spread retains the natural taste, aroma and nutritional qualities of strawberries while providing a source of dietary fibre. Its smooth texture and naturally sweet flavour make it an excellent addition to toast, yoghurt, porridge, smoothies, pancakes, pastries and desserts.
Whether enjoyed as part of a healthy breakfast or used as an ingredient in baking, Ophellia Premium Line Strawberry Fruit Spread offers a naturally fruity alternative for everyday enjoyment.
Product Vendor: Ophellia
Product Format: Fruit Spread
Net Weight: 230g
KEY FEATURES
- 🍓 Made from 100% fresh strawberries
- 🚫 No added sugar – contains only naturally occurring fruit sugars
- 🌿 Free from preservatives, artificial sweeteners and additives
- 💚 Naturally high in dietary fibre
- 🥣 Perfect for yoghurt, porridge, smoothies and desserts
- 🍞 Delicious on toast, pancakes and pastries
- 👨🍳 Handmade using traditional methods
- 📦 230g premium glass jar
INGREDIENTS
fresh strawberry.
NUTRITIONAL INFORMATION
Per 100g
Energy ⚡ 196 kcal / 830 kJ (10% RI)
Fat 🥑 0 g (0% RI)
of which saturates 🧈 0 g (0% RI)
Carbohydrates 🌾 55 g (21% RI)
of which sugars 🍬 58 g (64% RI)
Fibre 🌿 0.75 g
Protein 💪 0.85 g (2% RI)
Salt 🧂 0.4 g (7% RI)
HOW TO USE
Suggested serving ideas:
- Spread on toast or crackers.
- Stir into yoghurt or porridge.
- Blend into smoothies.
- Use as a topping for pancakes, waffles and desserts.
- Add to baking recipes and pastries.
Ophellia 100% Fig Fruit Spread 230g is a delicious sugar-free fruit spread made exclusively from carefully selected fresh figs. Crafted using traditional methods, it delivers the naturally sweet taste, rich aroma and authentic flavour of ripe figs without the addition of refined sugar, preservatives, artificial sweeteners or additives.
Perfect for those looking for a healthier alternative to conventional jams, this handmade fruit spread is naturally sweetened only by the sugars found in the fruit. Its rich texture and distinctive fig flavour make it an excellent choice for breakfast, desserts and gourmet pairings with cheese and crackers.
Whether spread on toast, stirred into yoghurt, blended into smoothies or used in baking, Ophellia 100% Fig Fruit Spread brings the authentic taste of fruit to every meal.
Brand: Ophellia
Product: 100% Fig Fruit Spread
Net Weight: 230g
Serving Size: Not specified by the manufacturer.
KEY FEATURES
- 🍈 Made exclusively from 100% fresh figs
- 🚫 No added sugar – contains only naturally occurring fruit sugars
- 🌿 Free from preservatives, artificial sweeteners and additives
- 🥣 Perfect for breakfast, yoghurt, smoothies and baking
- 🧀 Excellent accompaniment to cheeses and gourmet platters
- 🧵 Handmade using traditional production methods
- 🌾 Naturally contains dietary fibre
- 📦 230g glass jar
INGREDIENTS
100% Fresh Figs.
Free from added sugar, preservatives, artificial sweeteners and additives.
NUTRITIONAL INFORMATION
Per 100g
Energy ⚡ 196 kcal / 830 kJ (10% RI)
Fat 🥑 0g (0% RI)
of which saturates 🧈 0g (0% RI)
Carbohydrates 🌾 55g (21% RI)
of which sugars 🍬 58g
Fibre 🌿 0.75g
Protein 💪 0.85g (2% RI)
Salt 🧂 0.4g (7% RI)
HOW TO USE
Enjoy directly as a spread on toast, bread or crackers, or add to yoghurt, porridge and smoothies. It is also ideal for pastries, desserts and as an accompaniment to cheeses. Stir before use if required.