Protein Pancakes (Without Bananas)

Description

Start your day with these fluffy, protein-rich pancakes! Crafted from wholesome oat flour, plant-based milk, and a boost of protein from Vivo Life's Banana & Cinnamon PERFORM, they're naturally sweetened with apple sauce and perfectly complemented by fresh blueberries, coconut yogurt, and a drizzle of maple syrup.

Ingredients:

• 1 cup oat flour (blend oats in a food processor to make your own)
• 1 cup plant-based milk
• 1/4 cup apple sauce
• 1 scoop Vivo Life's Banana & Cinnamon PERFORM
• 1 tablespoon lemon juice
• 1/2 teaspoon baking powder

Toppings:

• Fresh blueberries
• Maple syrup
• Coconut yogurt

Instructions:

1. Prepare the Batter: Combine all ingredients in a blender and blend until smooth.
2. Heat the Pan: Warm a non-stick pan over medium heat; add a little oil if necessary.
3. Cook the Pancakes: Pour 1/4 cup of batter onto the pan for each pancake. Cook for 2-3 minutes until the surface begins to dry, then flip and cook for another 2 minutes.
4. Serve: Top with fresh blueberries, coconut yogurt, and a drizzle of maple syrup.

Nutritional Benefits:

• Oat Flour: High in fiber, supports digestion and heart health.
• Plant-Based Milk: Dairy-free and rich in essential vitamins and minerals.
• Apple Sauce: Provides natural sweetness without added sugars, packed with antioxidants.
• Vivo Life's Banana & Cinnamon PERFORM: Supplies high-quality plant protein for muscle recovery and sustained energy.
• Lemon Juice: Aids digestion and boosts vitamin C intake.
• Blueberries: Loaded with antioxidants, supports brain health.
• Coconut Yogurt: Contains probiotics beneficial for gut health.

Tags: vegan, high-protein, healthy breakfast, plant-based, gluten-free, fitness, banana, cinnamon, oat flour, easy recipes, post-workout meal, dairy-free, natural sweeteners

Note: The product Vivo Life's Banana & Cinnamon PERFORM is available at Green Life World.

For a visual guide on making protein pancakes without bananas, you might find this video helpful: