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Why Fitness Is Essential for a Healthy Life In today’s fast-paced world, staying fit is no longer an option—it’s a necessity. Fitness refers to your body's ability to adapt to various physical and mental challenges without experiencing distress. Being physically fit means your body and mind are strong, resilient, and prepared to...

Almost everyone has heard the hit single Don't Worry, Be Happy by Bobby McFerrin. With its catchy tune and uplifting lyrics, this song delivers a timeless message—happiness is a choice. Bobby McFerrin’s simple yet powerful words have inspired millions to embrace a more joyful life.