{"product_id":"i-love-me-organic-roasted-buckwheat-kasha-300g-41-g-per-serving","title":"I LOVE ME, Organic Roasted Buckwheat Kasha, 300g| 41 g per serving","description":"\u003cp\u003e\u003cspan\u003eI LOVE ME Organic Roasted Buckwheat Kasha is made from \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e100% organic roasted buckwheat\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, providing a simple whole-grain-style ingredient for a wide range of sweet and savoury recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe roasted buckwheat can be prepared as a warm cereal or incorporated into \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eporridge, pilaf, soups, sauces, casseroles and salads\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, as well as served as a side dish. Its roasted preparation gives the grains their characteristic flavour and makes them a versatile pantry staple.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe product is \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecertified organic, plant-based, Non-GMO and naturally gluten-free\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Each pack contains \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e400 g\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, with a serving size of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e41 g (1\/4 cup)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e7 servings per container\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, as stated on the package.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eKEY FEATURES\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e🌾 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e100% organic roasted buckwheat\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e🥣 Suitable for cereal, porridge and pilaf\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e🥄 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e41 g (1\/4 cup) per serving\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e📦 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e400 g pack\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e🌱 Plant-based\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e🌾 Naturally gluten-free\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e🧬 Non-GMO\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e🍲 Suitable for soups, sauces, casseroles, salads and side dishes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eINGREDIENTS\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOrganic Roasted Buckwheat.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eNUTRITIONAL INFORMATION\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePer 41 g (1\/4 cup) serving:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEnergy ⚡ 150 kcal (8% RI)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFat 🥑 1 g (1% RI)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eof which saturates 🧈 0 g (0% RI)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCarbohydrates 🌾 30 g (12% RI)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eof which sugars 🍬 0 g (0% RI)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFibre 🌿 5 g\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProtein 💪 5 g (10% RI)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eVitamin D ☀️ 0 mcg (0% NRV)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCalcium 🦴 10 mg (1% NRV)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIron 🩸 2 mg (14% NRV)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePotassium 🍌 140 mg (7% NRV)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMagnesium ⚙️ 90 mg (24% NRV)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eServing size:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 1\/4 cup (41 g)\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eServings per container:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e About 7\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eNet quantity:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 400 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eApplicable percentages above use EU Reference Intake\/Nutrient Reference Values rather than the US Daily Values printed on the package.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHOW TO USE\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eFor cooking, use \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e1 part kasha to 2 parts water\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBring the water and kasha to the boil, then \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ereduce the heat, cover and simmer for 10–15 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, or until tender.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrepared kasha can be used in \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecereal, porridge, pilaf, soups, sauces, casseroles and salads\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, or served as a side dish.\u003c\/span\u003e\u003c\/p\u003e","brand":"ILOVEME","offers":[{"title":"Default Title","offer_id":62541958545757,"sku":"G2045L","price":8.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0041\/2162\/4676\/files\/kasha-bio-iloveme.webp?v=1779348756","url":"https:\/\/greenlifestore.gr\/en\/products\/i-love-me-organic-roasted-buckwheat-kasha-300g-41-g-per-serving","provider":"GREEN LIFE WORLD","version":"1.0","type":"link"}