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Recipes

PROTEIN PANCAKES (WITHOUT BANANAS)

by TAMARA PAINE 16 May 2020

INGREDIENTS:

  • 1 cup oat flour (you can make this by blending oats in a food processor)
  • 1 cup plant based milk
  • 1/4 cup apple sauce
  • 1 scoop Vivo Life's Banana and Cinnamon PERFORM
  • 1 tbsp lemon juice
  • 1/2 tsp baking powder

                                                             

TOPPINGS:

Blueberries, maple syrup and coconut yogurt.

                                         

METHOD:

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1. Add all ingredients to a blender and blend until smooth.
⠀⠀⠀ ⠀
2. Heat a non stick pan to a medium heat (add a little oil if required). Add 1/4 batter for each pancake to the pan.
⠀⠀⠀ ⠀
3. Cook the pancake for about 2-3 minutes or until you see that the surface begins to dry, then flip and cook for another 2 minutes.
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4. Serve the pancakes with toppings.
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🍌✅ Our PERFORM: Banana & Cinnamon protein powder uses real freeze dried banana powder, but if you don’t like bananas then this recipe works just as well with all of our other flavours including:

  • Salted Maca Caramel
  • Raw Cacao
  • Madagascan Vanilla
  • Acai & Blueberry
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