Blog Posts

Tips For Healthy Holiday Eating

When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 - 10 pounds are common between Halloween and Christmas. To make the holidays...

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7 Reasons to grow your own organic vegetable garden

  During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly...

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Correct Your Acid

  In health circles there has been much recent talk about acid & alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance. In health...

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DON'T WORRY BE HAPPY

  Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to...

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Vitamin C & Oxidative Stress !

  Vitamin C as an antioxidant, it protects the body against oxidative stress and helps prevent the oxidation of other molecules. It appears to regenerate other antioxidants in the body,...

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VEGAN BODYBUILDING SUPPLEMENTS: AN INSIDER’S GUIDE

  More people than ever are adopting plant-based diets. Indeed, it’s never been easier to go vegan either. Demand follows supply, and the rise in veganism has been followed by...

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HEALTHY BREAKFAST IDEAS

A lot of studies and research has shown that kids who eat breakfast perform better in school and have a healthier diet. Eating breakfast will helppromote the proper growth and...

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